This CBT Journal will help you to challenge negative thoughts, to gain greater insight into your thoughts patterns and gain control of your thoughts.
- Total pages: 100
- 98 Blank entries to record your thoughts within the context of a situation, with associated feelings, and a space to write what “supporting evidence” you have for the thought, and associated behaviours.
- Perfect format 6×9 inches to carry anywhere
- Durable & attractive matte finish soft cover