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Thought Diary CBT Record


This CBT Journal will help you to challenge negative thoughts, to gain greater insight into your thoughts patterns and gain control of your thoughts.

  • Total pages: 100
  • 98 Blank entries to record your thoughts within the context of a situation, with associated feelings, and a space to write what “supporting evidence” you have for the thought, and associated behaviours.
  • Perfect format 6×9 inches to carry anywhere
  • Durable & attractive matte finish soft cover


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