Psychology ONE website logo

Out of the Fog


Will they ever change?

What will it take to get through to them?

They apologized, but will this time be different…or will they just get better at hiding what they are up to?

This book will help you get out of the fog of confusion and into the clarity that you are looking for.

FOG is an acronym that stands for “Fear, Obligation, and Guilt.” These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets. However, this type of destructive manipulation isn’t just limited to narcissists and sociopaths. There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going.

This book compares and contrasts these concepts to target of any type of manipulation and abuse so that people can make a more empowered decision.

Some of the concepts covered are:

Who are You to Judge vs. Being Discerning
No One is Perfect vs. Tolerating Abuse
You Need to Forgive Them vs. Keeping Yourself Safe
A Parent vs. A Predator
Commitment vs. Codependency
Self-love vs. Selfishness
A Person Acting the Part vs. A Person Actually Changing
Gut Instincts vs. Hypervigilance
A Friend vs. Someone Being Friendly
Caring vs. Caretaking
Being in Love With Them vs. Being in Love With Who They Pretended to Be
Workable Behavior vs. Deal Breakers
Acceptance vs. Allowance
Going Through So Much Together vs. Being Put Through So Much By Them
Sincerity vs. Intensity
Healthy Bonding vs. Trauma Bonding
Insincere Remorse vs. Sincere Remorse
Reacting vs. Responding


There are no reviews yet.

Be the first to review “Out of the Fog”

Your email address will not be published. Required fields are marked *