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Life is so fast sometimes! Slowing things down and being mindful is great for our mental health. But we don’t often have a lot of

The Covid-19 pandemic and the subsequent restrictions and guidelines we are living with have changed our experience of our environment. We have had to adapt

We all experience stressors in our lives and this is unavoidable. Family life, work, relationships, finances, can all be stressful, along with other aspects of

The World Health Organisation reported that half of all mental illnesses begin by the age of 14 years. Adolescence is a tumultuous time when many

Hope 2021 brings you all good health and happiness!

Communication is such an important part of our world. Relationships are often made or broken due to communication. And yet, I so often find that

Do you sometimes struggle with motivation? Let’s face it – lack of motivation strikes everybody at some point in their lives, whether that is work

The 2020 Federal Budget has been handed down in Canberra this evening and I am thrilled to announce that the Federal Budget has outlined a plan to

Ever wondered about our amazing brain? Here are some fun facts to ponder! The adult brain weighs about 1.4 kg and is made up of

Recently, I have noticed many a confused and frustrated client who has tried to help a friend or loved one, only to be rebuffed. Fixing

Perhaps you are considering therapy.  Or you have already been to therapy and are interested in the “behind the scenes” workings!  Many years ago, Freud

What other ones can you think of?