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As the year draws to a close and a new one begins, we are often inclined to make New Year’s Resolutions.  The tradition started around

The holiday season evokes images of Christmas trees, eating, drinking, and generally doing enjoyable things. However, for many, it is the most challenging time of

The practice of gratitude might seem a bit like new-age religion.  But there are particular scientific benefits in the practice.  Studies have shown that people

It is a typical Australian tradition – having a drink with friends. As the countdown to the holiday season commences, alcohol use often increases. There

Communication is one of the most important human behaviours – good communication practice helps us to make friends, build relationships, assert our needs, and navigate