Blog
Articles and insights to help you when you need

Communication Skills for Everyone
Communication is such an important part of our world. Relationships are often made or broken due to communication. And yet, I so often find that

Motivate yourself!
Do you sometimes struggle with motivation? Let’s face it – lack of motivation strikes everybody at some point in their lives, whether that is work

GREAT NEWS!!
The 2020 Federal Budget has been handed down in Canberra this evening and I am thrilled to announce that the Federal Budget has outlined a plan to

CRAZY Facts about the Brain!
Ever wondered about our amazing brain? Here are some fun facts to ponder! The adult brain weighs about 1.4 kg and is made up of

Fixing the Fixer!
Recently, I have noticed many a confused and frustrated client who has tried to help a friend or loved one, only to be rebuffed. Fixing

How Therapy Works
Perhaps you are considering therapy. Or you have already been to therapy and are interested in the “behind the scenes” workings! Many years ago, Freud


Over-thinking. Do you?
In times of challenge we may notice an increase in stress and changes in mood. These changes may be subtle, or these changes may be

We All Have Needs!
Everybody has needs in their relationships, whether the relationship is with a family member, a friend, or a partner. Needs can differ depending on the

Term 2 Queensland learning@home
The announcement made by the Queensland government on Monday 13 April means that for the majority of school children, learning will be at home at least

A little optimism. 😊
With all that is going on presently, there are people everywhere who are worried for the future. With good reason: Covid-19 is a worldwide pandemic