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Articles and insights to help you when you need

Sharon Connell

Changing Habits

As the year draws to a close and a new one begins, we are often inclined to make New Year’s Resolutions.  The tradition started around

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Sharon Connell

Holiday Season Blues

The holiday season evokes images of Christmas trees, eating, drinking, and generally doing enjoyable things. However, for many, it is the most challenging time of

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Sharon Connell

The Practice of Gratitude

The practice of gratitude might seem a bit like new-age religion.  But there are particular scientific benefits in the practice.  Studies have shown that people

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Sharon Connell

Alcohol: Friend or Foe?

It is a typical Australian tradition – having a drink with friends. As the countdown to the holiday season commences, alcohol use often increases. There

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Sharon Connell

Let’s Talk Communication

Communication is one of the most important human behaviours – good communication practice helps us to make friends, build relationships, assert our needs, and navigate

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