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Ever wondered about our amazing brain? Here are some fun facts to ponder! The adult brain weighs about 1.4 kg and is made up of

Recently, I have noticed many a confused and frustrated client who has tried to help a friend or loved one, only to be rebuffed. Fixing

Perhaps you are considering therapy.  Or you have already been to therapy and are interested in the “behind the scenes” workings!  Many years ago, Freud

What other ones can you think of?

In times of challenge we may notice an increase in stress and changes in mood. These changes may be subtle, or these changes may be

Everybody has needs in their relationships, whether the relationship is with a family member, a friend, or a partner. Needs can differ depending on the