Uncategorized
FINDING PEACE AND CONNECTION For many, the holiday season evokes images of joy, togetherness, and celebration. However, for others, it can bring feelings of loneliness,
December 7, 2024
At our psychology clinic in Noosaville, Sunshine Coast, our professional psychology team recognise the extraordinary bravery of clients in seeking psychological support and will work collaboratively to assist you to improve health and well-being, and to achieve your goals.
Whether you wish to see us as an individual, a couple, for children or have other family members in need, our therapeutic range includes:
Lifeline – call 13 11 14 (24/7)
Domestic Violence and Sexual Assault – call 1800 737 732 (24/7)
DV Connect – 1800 811 811 (24/7)
Men’s Line Australia – 1300 789 978 (24/7)
Kid’s Help Line – 1800 551 800 (24/7)
Beyond Blue – call 1300 224 636 (24/7)
Sunshine Coast suicide prevention – https://ihelp.thealliance.org.au/
A form of psychotherapy that seeks to help people identify their values and the skills and knowledge they have, to live these values, so they can effectively confront whatever problems they face.
An approach to psychotherapy based on solution-building rather than problem-solving. It explores current resources and future hopes rather than present problems and past causes.
A talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression but can be useful for other mental and physical health problems.
An integrative therapy which includes elements of cognitive, behavioural, gestalt, and object relations therapy in a unified systematic approach to treatment.
ACT aims to teach psychological skills to deal with painful thoughts and feelings effectively so that they have less impact and influence over you along with clarifying what values are truly important and meaningful to guide, inspire, and motivate towards positive change.
Sometimes referred to as the Maudsley method, FBT is a leading treatment for adolescent eating disorders. It is a manualized treatment involving the whole family and has aspects of behavioural therapy, narrative therapy, and structural family therapy.
Cognitive Behavioural Therapy adapted to suit people with eating disorders by addressing the thoughts and behaviours which led to the development and maintaining of eating disorders.
A type of cognitive-behavioural therapy with goals of teaching people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Using the principles of cognitive therapy along with techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
A type of short-term therapy that is used to improve attachment and bonding in adult relationships. This approach to couples therapy was developed in the 1980s and has origins in attachment theory.
FINDING PEACE AND CONNECTION For many, the holiday season evokes images of joy, togetherness, and celebration. However, for others, it can bring feelings of loneliness,
In today’s fast-paced world, we often juggle multiple responsibilities such as work, family, friends – and in the process, we may overlook an essential part
Healthy relationships are the cornerstone of a fulfilling life. Whether with family members or friends, the connections we maintain can bring happiness, support, and stability.
Life is full of transitions, and while change can be exciting, it can also be challenging and stressful. Major life changes such as moving to