A little optimism. 😊
With all that is going on presently, there are people everywhere who are worried for the future. With good reason: Covid-19 is a worldwide pandemic
April 10, 2020
Blog
Articles and insights to help you when you need
Psychology ONE now doing Telehealth
In response to the COVID-19 virus and recent Medicare changes allowing Telehealth sessions, Psychology ONE is now able to deliver psychological therapy by video platform or
March 30, 2020
COVID-19 Update for Psychological Services
What a changing world we live in! Following the government’s announcement last night regarding closure of places where people congregate, it seemed a good time
March 22, 2020
COVID-19: What’s the big deal anyway?
You would be living under a rock if you had not heard of Coronavirus or COVID-19 . There has been much media coverage and panic
March 15, 2020
Narcissist: How to spot one…
“Narcissist” is a bit of a buzz word at the moment, often used to described somebody’s ex-partner or a picky boss. However, having narcissistic traits
February 20, 2020
Challenge (your) Time
As I write this blog, I am mindful that the previous blog was over a month ago, and I have been struggling to find time,
February 3, 2020
Changing Habits
As the year draws to a close and a new one begins, we are often inclined to make New Year’s Resolutions. The tradition started around
December 30, 2019
Holiday Season Blues
The holiday season evokes images of Christmas trees, eating, drinking, and generally doing enjoyable things. However, for many, it is the most challenging time of
December 19, 2019
The Practice of Gratitude
The practice of gratitude might seem a bit like new-age religion. But there are particular scientific benefits in the practice. Studies have shown that people
December 9, 2019
Alcohol: Friend or Foe?
It is a typical Australian tradition – having a drink with friends. As the countdown to the holiday season commences, alcohol use often increases. There
November 28, 2019
Let’s Talk Communication
Communication is one of the most important human behaviours – good communication practice helps us to make friends, build relationships, assert our needs, and navigate
November 22, 2019
Spotlight on our newest team member!
Bridgette Stevenson is a registered Psychologist who has extensive experience working with a range of mental health issues across the lifespan, though particularly eating disorders. She
November 12, 2019