Every January, the same message seems to echo everywhere: Become better. Do more. Fix what’s wrong.It’s often packaged as motivation, but for many people, it quietly reinforces a painful belief: I am not enough as I am. As a psychologist, I see how deeply this belief affects mental health. Anxiety,
How to stay grounded, connected, and calm during a season that often feels “too much.” The holiday season brings bright lights, busy schedules, emotional expectations, and social gatherings – all things that can feel exciting for some, but overwhelming for highly sensitive people (HSPs). If you tend to absorb the
As we step into 2025, many of us are reassessing the habits and routines that shape our daily lives. Social media is one habit that has become deeply embedded in our modern existence. While it does offer benefits — connecting us with loved ones, providing a platform for self-expression, and
The New Year arrives with the promise of fresh beginnings, and for many, it’s an opportunity to set goals and aspirations. But why do some goals stick while others fizzle out by February? The answer lies in the fascinating psychology of goal setting. Understanding how our minds work can transform
FINDING PEACE AND CONNECTION For many, the holiday season evokes images of joy, togetherness, and celebration. However, for others, it can bring feelings of loneliness, stress, and emotional strain. Whether you’re facing the season alone, overwhelmed by expectations, or navigating difficult family dynamics, it’s essential to prioritise your mental well-being.
In today’s fast-paced world, we often juggle multiple responsibilities such as work, family, friends – and in the process, we may overlook an essential part of maintaining healthy relationships: Self-care. While nurturing our connections with others is important, it’s equally vital to take care of ourselves. This blog explores taking
Healthy relationships are the cornerstone of a fulfilling life. Whether with family members or friends, the connections we maintain can bring happiness, support, and stability. However, relationships require effort, understanding, and communication to thrive. I liken relationships to a garden – you need to tend to them, give them love,
Life is full of transitions, and while change can be exciting, it can also be challenging and stressful. Major life changes such as moving to a new city, changing jobs, or starting a family can significantly impact your mental health. It’s important to recognize these challenges and adopt strategies to
Have you ever felt like getting older is just a never-ending party where you’re not sure you want to stay, but leaving is not an option? You are not alone in this quirky dance of time. Ageing gracefully is not just about putting on anti-wrinkle cream or hitting the gym
Divorce or separation is rarely a smooth journey, especially when children are involved. The emotional toll it can take on both parents and children can be overwhelming, leading to a myriad of difficulties that need to be navigated delicately. One of my special interest areas, I understand the complexities and
In the digital era, social media has become an integral part of our daily lives. While it has its benefits in keeping us connected with friends and family, its impact on mental health is a growing concern. This blog post aims to explore the various ways in which social media
With school less than two weeks away, it is a good time to look at the struggles that teenagers may face, both in and out of school. Teenage life can be difficult for reasons more than academics and extracurricular activities. It’s a complex world where teenagers navigate various challenges, each
