Over-thinking. Do you?
In times of challenge we may notice an increase in stress and changes in mood. These changes may be subtle, or these changes may be significant. Those with predisposing mental health concerns are more likely to be negatively impacted by the current climate and the weekly changes to our everyday life. One of the most […]
We All Have Needs!
Everybody has needs in their relationships, whether the relationship is with a family member, a friend, or a partner. Needs can differ depending on the relationship, and nobody can meet all our needs. Additionally, it is unrealistic to expect that our needs are met at all times or that the other person automatically knows what […]
Term 2 Queensland learning@home
The announcement made by the Queensland government on Monday 13 April means that for the majority of school children, learning will be at home at least for the first few weeks of Term 2, until 22 May 2020. Schools will be open for children of essential workers and vulnerable children (children identified by the school as vulnerable, […]
A little optimism. 😊
With all that is going on presently, there are people everywhere who are worried for the future. With good reason: Covid-19 is a worldwide pandemic and was rapidly spreading in Australia until physical distancing measures were implemented. Our minds like certainty and control but Covid-19 does not allow either. All we can “control” is our […]
Psychology ONE now doing Telehealth
In response to the COVID-19 virus and recent Medicare changes allowing Telehealth sessions, Psychology ONE is now able to deliver psychological therapy by video platform or phone. Whilst face-to-face therapy is obviously the preferred option, the need to reduce the spread of the virus makes this method of delivery optimal for the time being. You will now be […]
COVID-19 Update for Psychological Services
What a changing world we live in! Following the government’s announcement last night regarding closure of places where people congregate, it seemed a good time to update everyone on psychological services. Psychological therapy, as per all health services, are considered to be an essential service. Therefore, it is fine to keep your appointment, unless you […]
COVID-19: What’s the big deal anyway?
You would be living under a rock if you had not heard of Coronavirus or COVID-19 . There has been much media coverage and panic among people to make this an everyday conversation point. So should we be worried or not? Here are some facts about COVID-19: COVID-19 is a respiratory illness which originated in […]
Narcissist: How to spot one…
“Narcissist” is a bit of a buzz word at the moment, often used to described somebody’s ex-partner or a picky boss. However, having narcissistic traits is different from having Narcissist Personality Disorder (NPD). True NPD can be diagnosed and treated; yet people with the disorder often don’t have the recognition of their difficulties. The latest […]
Challenge (your) Time
As I write this blog, I am mindful that the previous blog was over a month ago, and I have been struggling to find time, and oh goodness – it is February already! This seems to be a common thing for people, losing time, especially as we age (it is a proven fact, that time […]
Spotlight on our newest team member!
Bridgette Stevenson is a registered Psychologist who has extensive experience working with a range of mental health issues across the lifespan, though particularly eating disorders. She practices evidence based and appropriate psychological interventions and considers the unique circumstances of each client. Bridgette has experience working within both the public and private sector including inpatient and community […]