Ever wondered about our amazing brain? Here are some fun facts to ponder! The adult brain weighs about 1.4 kg and is made up of about 60% fat. It has a high water content as well, meaning that dehydration can be detrimental (e.g. a hangover after drinking is generally due
Recently, I have noticed many a confused and frustrated client who has tried to help a friend or loved one, only to be rebuffed. Fixing (or advice-giving, or offering suggestions) usually comes from a place of love; a well-meaning act of kindness. While this is done with the best of
Perhaps you are considering therapy. Or you have already been to therapy and are interested in the “behind the scenes” workings! Many years ago, Freud used to conduct therapy sessions by sitting behind his client, with paper and pen, carefully detailing his client’s dreams. We have moved on from this:
In times of challenge we may notice an increase in stress and changes in mood. These changes may be subtle, or these changes may be significant. Those with predisposing mental health concerns are more likely to be negatively impacted by the current climate and the weekly changes to our everyday
Everybody has needs in their relationships, whether the relationship is with a family member, a friend, or a partner. Needs can differ depending on the relationship, and nobody can meet all our needs. Additionally, it is unrealistic to expect that our needs are met at all times or that the
The announcement made by the Queensland government on Monday 13 April means that for the majority of school children, learning will be at home at least for the first few weeks of Term 2, until 22 May 2020. Schools will be open for children of essential workers and vulnerable children (children identified
With all that is going on presently, there are people everywhere who are worried for the future. With good reason: Covid-19 is a worldwide pandemic and was rapidly spreading in Australia until physical distancing measures were implemented. Our minds like certainty and control but Covid-19 does not allow either. All
In response to the COVID-19 virus and recent Medicare changes allowing Telehealth sessions, Psychology ONE is now able to deliver psychological therapy by video platform or phone. Whilst face-to-face therapy is obviously the preferred option, the need to reduce the spread of the virus makes this method of delivery optimal for the
What a changing world we live in! Following the government’s announcement last night regarding closure of places where people congregate, it seemed a good time to update everyone on psychological services. Psychological therapy, as per all health services, are considered to be an essential service. Therefore, it is fine to
You would be living under a rock if you had not heard of Coronavirus or COVID-19 . There has been much media coverage and panic among people to make this an everyday conversation point. So should we be worried or not? Here are some facts about COVID-19: COVID-19 is a
“Narcissist” is a bit of a buzz word at the moment, often used to described somebody’s ex-partner or a picky boss. However, having narcissistic traits is different from having Narcissist Personality Disorder (NPD). True NPD can be diagnosed and treated; yet people with the disorder often don’t have the recognition
