The Psychology of Goal Setting: How to Make 2025 Your Year of Achievement
The New Year arrives with the promise of fresh beginnings, and for many, it’s an opportunity to set goals and aspirations. But why do some goals stick while others fizzle out by February? The answer lies in the fascinating psychology of goal setting. Understanding how our minds work can transform your approach to achieving your […]
FINDING PEACE AND CONNECTION For many, the holiday season evokes images of joy, togetherness, and celebration. However, for others, it can bring feelings of loneliness, stress, and emotional strain. Whether you’re facing the season alone, overwhelmed by expectations, or navigating difficult family dynamics, it’s essential to prioritise your mental well-being. Understanding Holiday Loneliness Loneliness during […]
The Balance Between Self-Care and Caring for Your Relationships
In today’s fast-paced world, we often juggle multiple responsibilities such as work, family, friends – and in the process, we may overlook an essential part of maintaining healthy relationships: Self-care. While nurturing our connections with others is important, it’s equally vital to take care of ourselves. This blog explores taking care of ourselves, while nurturing […]
Fostering Healthy Relationships with Family and Friends
Healthy relationships are the cornerstone of a fulfilling life. Whether with family members or friends, the connections we maintain can bring happiness, support, and stability. However, relationships require effort, understanding, and communication to thrive. I liken relationships to a garden – you need to tend to them, give them love, water, sunshine, and tend to […]
Managing Mental Health During Life Transitions: Strategies for Navigating Major Changes
Life is full of transitions, and while change can be exciting, it can also be challenging and stressful. Major life changes such as moving to a new city, changing jobs, or starting a family can significantly impact your mental health. It’s important to recognize these challenges and adopt strategies to manage your mental well-being during […]
The Challenges of Ageing Gracefully!
Have you ever felt like getting older is just a never-ending party where you’re not sure you want to stay, but leaving is not an option? You are not alone in this quirky dance of time. Ageing gracefully is not just about putting on anti-wrinkle cream or hitting the gym to stay fit or flexible; […]
Navigating the Choppy Waters of Separation: Insights for Divorced Parents
Divorce or separation is rarely a smooth journey, especially when children are involved. The emotional toll it can take on both parents and children can be overwhelming, leading to a myriad of difficulties that need to be navigated delicately. One of my special interest areas, I understand the complexities and challenges faced by separated parents […]
Swipe Smart, Live Well: Uncover Social Media’s Mental Maze!
In the digital era, social media has become an integral part of our daily lives. While it has its benefits in keeping us connected with friends and family, its impact on mental health is a growing concern. This blog post aims to explore the various ways in which social media may affect our mental health […]
Understanding the Challenges: Teenagers and School Life
With school less than two weeks away, it is a good time to look at the struggles that teenagers may face, both in and out of school. Teenage life can be difficult for reasons more than academics and extracurricular activities. It’s a complex world where teenagers navigate various challenges, each shaping their personality, values, and […]
Holiday Tips for Separated Families
The holiday season, particularly Christmas, can be a challenging time for families dealing with a separated family. Balancing the emotions of all family members, especially children, while managing expectations and traditions, can be complex. Here are some practical tips to address these complications and to help separated families manage the festive season in a way […]