Life is so fast sometimes! Slowing things down and being mindful is great for our mental health. But we don't often have a lot of time for meditation, deep breathing,…

The Covid-19 pandemic and the subsequent restrictions and guidelines we are living with have changed our experience of our environment. We have had to adapt to new ways of living,…

We all experience stressors in our lives and this is unavoidable. Family life, work, relationships, finances, can all be stressful, along with other aspects of living in the modern world.…

The World Health Organisation reported that half of all mental illnesses begin by the age of 14 years. Adolescence is a tumultuous time when many changes are often occurring in…

Hope 2021 brings you all good health and happiness!

Communication is such an important part of our world. Relationships are often made or broken due to communication. And yet, I so often find that people get caught up in…

Do you sometimes struggle with motivation? Let's face it - lack of motivation strikes everybody at some point in their lives, whether that is work or study related, or even…

The 2020 Federal Budget has been handed down in Canberra this evening and I am thrilled to announce that the Federal Budget has outlined a plan to double the number of Medicare-funded…

Ever wondered about our amazing brain? Here are some fun facts to ponder! The adult brain weighs about 1.4 kg and is made up of about 60% fat. It has…

Recently, I have noticed many a confused and frustrated client who has tried to help a friend or loved one, only to be rebuffed. Fixing (or advice-giving, or offering suggestions)…