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Changing Habits

Psychology ONE New Years Goals

As the year draws to a close and a new one begins, we are often inclined to make New Year’s Resolutions.  The tradition started around 4,000 years ago when the Babylonians would celebrate their New Year by holding a festival to honour their king and make promises to their Gods to pay debts or return […]

Holiday Season Blues

Psychology ONE Love at Christmas

The holiday season evokes images of Christmas trees, eating, drinking, and generally doing enjoyable things. However, for many, it is the most challenging time of year. People with a mental health diagnosis, such as depression, sometimes feel lower at this time of year, people can feel more isolated, and those who have lost loved ones […]

The Practice of Gratitude

Psychology ONE Gratitude

The practice of gratitude might seem a bit like new-age religion.  But there are particular scientific benefits in the practice.  Studies have shown that people who are generally grateful: Have improved mood and stay happier for longer Are better able to build connections and feel closer to family and friends Find it easier to cope […]